Miles of Quiet — What the outdoors teaches you when you stop filling the silence.

The Mental Benefits of Hiking: What the Outdoors Has Taught Me

Everybody lists the mental benefits of hiking; this is my attempt at the real list. I recorded this one a little differently. Most of these I write at a table, or in the van with a notebook, thinking it through ahead of time. This one started in front of a fire a few nights ago, out past Bend on a road I won't name — built slow, from small stuff, no rushing it — with a notebook I never opened, trying to answer the question I said at the very beginning I'd get around to eventually. What has any of this actually taught me? Not the skills. I can read a river now, mostly. I can fix the van, usually. I can build a fire in the wind. Those aren't nothing, but they're not what I mean, and they're not why you're still here.